Weight management and wellness does not need to be a struggle. Having worked with many stressed, frustrated people who were using an all or nothing approach to their problems (dieting / sabotage / dieting / repeat), I have created a dynamic, integrated approach that is based on enjoyment.
And: it works! People feel lighter and more energised immediately.
It is as important to work with the mind as it is to work with the body when it comes to weight and wellness. We tend to blame the stomach, and many clients will say , ruefully, after a lap-band procedure: "It was my mind all along!"
I integrate my experience as a counsellor, clinical hypnotherapist and Havening Techniques practitioner to create a wide range of resources to transform your thinking, feelings and beliefs around weight and wellness, so it will be simple to nourish yourself and care for your body and mind.
Take a moment to check out the accessible, affordable online "Well Power Diet System" Membership that will result in feeling great, looking good and weight management success!
All for the price of a smoothie each week...